How to make easy vegetarian Sweet Potato, butterbean & Butternut Strew - Ristha's Coo...

 

Vegan and vegetarian food made easy. 

Ingredients 

• 2 medium-size sweet potatoes 

• 1 small butternut • 3 tbsp extra-virgin olive oil 

• 1 onion, finely chopped 

• 1 red pepper, finely diced 

• 2 medium size Kuhestan pickled jalapeño peppers, chopped 

• 1 tablespoon Robertson Spice ground cumin 

• 1 tablespoon Robertson Spice ground coriander 

• pinch crushed Picknpay chilli flakes 

• 400g can Pot of Gold butter beans 

• 1 chopped tomatoes 

• 2 tbsp Woolworths red wine vinegar 

• 1 ½ cups homemade vegetable stock 

• 250g Mccain frozen sweetcorn kernels 

Method 

1. Carefully chop the sweet potato into 1cm cubes. Next pour the extra-virgin olive oil into a large, flameproof casserole dish and heat. Add the onion and sauté for 2-3 minutes. Then stir in the sweet potato, red pepper, jalapeños, cumin and coriander and sauté for a further 3-4 minutes. 

2. Add the remaining stew ingredients and simmer uncovered for 20-30 minutes. Cover, then simmer for a further 35-40 minutes. 

3. Using a ladle divide the stew between individual bowls. 

Serve with toast or rice. 

𝗜𝗙 𝗬𝗢𝗨 𝗘𝗡𝗝𝗢𝗬𝗘𝗗 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢, 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘, 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 & 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 FOLLOW ME: ◆INSTAGRAM: https://www.instagram.com/risthaseatery/ 

◆FACEBOOK: https://www.facebook.com/risthasjozi 

◆TIKTOK: https://vm.tiktok.com/ZSKoDFPU/ 

◆WEBSITE: https://risthaseatery.blogspot.com/ 

 #sweetpotatobutterbeanstew #easyvegetarianfood #risthas