Sweet melon and Blueberry Smoothies - 10 Surprising Health Benefits

 

Today we made #sweetmelon #blueberry and #applejuice #smoothies.

 

 Even though we didn’t use that many blueberries it was absolutely delicious and filling.

 

Below are 10 health benefit of the fruit we used.

 

Here are 5 surprising benefits of Sweet Melon and Blueberries

Honeydew melon, or sweet, is a fruit that belongs to the melon species cucumis melo (muskmelon).

The sweet flesh of melon is typically light green, while its skin has a white-yellow tone. Its size and shape are similar to that of its relative, the cantaloupe.

Sweet melon is available worldwide and can be eaten by itself or used in desserts, salads, snacks, smoothies and soups.

Though its greatest appeal may be its flavours, sweet melon is also nutritious and may provide several benefits.

Here are 5 surprising benefits of sweet melon.

·      Rich in Nutrients

·      May Help Reduce Blood Pressure.

·      Contains Nutrients Vital to Bone Health

·      May Improve Blood Sugar Control

·      Rich in Electrolytes and Water

Blueberries are sweet, nutritious and wildly popular.

Often labelled a super food, they are low in calories and incredibly good for you.

They’re so tasty and convenient that many people consider them their favourite fruit.

Here are 5 proven health benefits of blueberries.

·      Blueberries Are Low in Calories But High in Nutrients

·      Blueberries are the King of Antioxidant Foods

·      Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer

·      Blueberries Protect Cholesterol in Your Blood From Becoming Damaged

·      Blueberries May Lower Blood Pressure

 

Hope this was some helpful information to help on your #veganjourney. 

 

 

Much love

Ristha and David